ab workouts with resistance bands 3 Minute Thighs | POP Pilates Song Challenge

Get my outfit and yoga mat here: http://bit.ly/1iZWuf6

Just came up with a new move to TONE and TIGHTEN your thighs and butt! It's only 3 min long but it will BURN intensely! Give it a shot and invite your friends to try it with you too. See if you can do it without stopping! Thanks to my friend Nikki Phillippi who is the singer of this song "Strip Me"! Check out her music video here: https://www.youtube.com/watch?v=09D46... and subscribe to her here: https://www.youtube.com/user/NikkiPhi...

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

ab workouts with resistance bands 3 Minute Thighs | POP Pilates Song Challenge
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