Session 5 with Mark Ross' high intensity workouts focuses on your lower body, glutes and abs. This highly effective workout can be completed in the comfort of your own home or at the gym.
If you're looking to read more about the best legs, bums and tums exercise, check out this article - http://bit.ly/LEGS_BUM_EXERCISES
The workout consists of 5 exercises where you should complete 15 reps of each. To make it a full workout, complete 3 or 4 rounds in total.
1) Burpees - 15 reps
2) Alternating lunges - 15 reps
3) Modified V-sit - 15 reps
4) Mountain climber - 15 reps each side
5) Squat jump - 15 reps
Let us know how you get on in the comments section below.
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booty building tips Lower Body Workout - Legs, Glutes & Abs At Home - Mark Ross Workout 5 | Myprotein.com | |
| 31 Likes | 31 Dislikes |
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| Sports | Upload TimePublished on 20 Jun 2017 |
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